brussel sprouts nutrition facts

21 of the Daily Value DV Riboflavin. 11 of the DV Thiamin.

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This food consists of 8975 water 257 protein 717 carbs 05 fat and 0 alcohol.

. 5 fat 69 carbs 26 protein. That gives you a lot of wiggle room when it comes to cooking them. 05 cup 85g Nutrition Facts. A pie chart showing the macro nutrient componenets for Brussels Sprouts Cooked.

This food is very low in Saturated Fat and Cholesterol. Brussels sprouts and other cruciferous vegetables such as broccoli cauliflower kale collard greens watercress bok choy kohlrabi rutabaga turnips arugula radishes including horseradish wasabi and all types of cabbage can potentially prevent DNA damage and metastatic cancer spread activate defenses against pathogens and pollutants help to prevent. This food consists of 8719 water 343 protein 907 carbs 03 fat and 0 alcohol. It is also a good source of Protein Thiamin Riboflavin Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin B6 Folate Potassium and Manganese.

It is also a good source of Riboflavin Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin. 19 of the DV Vitamin C. 17 of the DV Vitamin B6. That serving of sprouts will give you 3 grams of protein 3 grams of fiber and less than 2 grams of sugar.

View other nutritional values. Sprouts 168g Amount Per Serving Calories from Fat 76 Calories 60 Daily Value 1 Total Fat 08g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 04 g Monounsaturated Fat 01 g 0 Cholesterol 0mg 1 Sodium 35mg 15 Potassium 533mg 4 Total Carbohydrates 12g 18 Dietary Fiber 44g. Birds Eye Steamfresh Brussels Sprouts. The nutrition breakdown for a cup of cooked plain brussels sprouts includes.

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129 of the DV. A pie chart showing the macro nutrient componenets for Brussels Sprouts Raw. Brussels sprouts are low-calorie high-fiber full-flavor buttons of deliciousness. One cup of raw Brussels sprouts is only 38 calories.

The favorite choice for the term Brussels Sprouts is 1 cup of Brussels Sprouts which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below. 3 4 cup 77g Nutrition Facts. There are 38 calories in 1 cup of Brussels Sprouts.

Nutrition Facts Brussels Sprouts Serving Size.